About Nordine Zouareg - Contributor

Nordine Zouareg is a Mr. World and Mr. Universe (1986 and 1988) Champion who has conducted well over 8,000 one-on-one coaching sessions with celebrities, politicians and executives. He brings three decades of experience in both the private and corporate sectors. He is an internationally acclaimed high-performance coach and wellness expert, bestselling author and speaker. He draws on three decades of diverse experience in the fitness and wellness fields, including 10 years leading the revolutionary fitness program at Miraval Resort, the world-class destination spa in Tucson, Arizona, where he led over 8,000 individual coaching sessions with some of the world’s most influential people.

Mental Health and Social Media

By Nordine Zouareg | CONTRIBUTOR | 

“The many faces of darkness”

Our angels are in trouble

There were no signs, symptoms or any change in attitude and behavior that would […]

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Mental Health and Social Media2021-09-07T16:41:55-05:00

7 Mindful Tips for Healthy Sleep

By Nordine Zouareg | CONTRIBUTOR | 

Sleep is that golden chain that ties health and our bodies together.”
– Thomas Dekker

May is Mental Health Awareness month and therefore a great opportunity […]

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7 Mindful Tips for Healthy Sleep2021-09-07T17:55:50-05:00

Mental Health Benefits of a Healthy Sex Life

By Nordine Zouareg | CONTRIBUTOR | 

” Sex is as important as eating or drinking and we ought to allow the one appetite to be satisfied with as little restraint or false modesty as the other.”
– […]

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Mental Health Benefits of a Healthy Sex Life2021-08-10T16:23:58-05:00

The Amazing Power Of Meditation

By Nordine Zouareg | CONTRIBUTOR | 

Meditation is one of the most useful tools I know for tapping into the power of the subconscious mind. Practitioners of Eastern religions have long since known […]

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The Amazing Power Of Meditation2021-08-10T16:24:11-05:00

Helping children & teen’s COVID-19 anxiety

By Nordine Zouareg | CONTRIBUTOR | 

How to Help Your Child Cope with the COVID-19 Pandemic’s Mental & Emotional Effects.

The Problem

The COVID-19 pandemic and quarantines have brought about a tremendous […]

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Helping children & teen’s COVID-19 anxiety2021-08-10T16:18:17-05:00
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