Everyone feels anxious or uneasy from time to time. Your first day on a new job, planning for a long trip, going to the dentist….your palms sweat, you feel shaky, your heart pounds. Some anxiety helps to keep you focused on the job at hand. However, when your anxiety is so serious that it interferes with your work, leads you to avoid certain situations or keeps you from enjoying life, you may be suffering from a form of the most common type of mental disorder, an anxiety disorder.
Anxiety disorders are not just a case of “nerves.” You can’t overcome an anxiety disorder just through willpower, nor can the symptoms be ignored or wished away. These disorders cause you to feel anxious most of the time, making some everyday situations so uncomfortable that you may avoid them entirely. Or, you may experience occasional instances of anxiety that are so terrifying and intense that you may be immobilized with fear.
Although these conditions can be very frightening and disabling, they are also very treatable. It is important to recognize the symptoms and seek help.