Spending the holidays can make you feel lonely and depressed. There are many reasons you may be alone this holiday season. Maybe you started a new job abroad, away from your family and can’t […]
If you feel anxious and don’t know why, take the time to focus on something good, something or someone that makes you feel hopeful. Being optimistic or passionate about something good in […]
Most of our stress doesn’t come from work or family issues but from the news. Natural disasters, terrorist attacks, school shootings, crooked politicians — that’s what you are bombarded with when you scroll […]
Get used to the term “Mental Health Awareness.” Get used to the idea that we ALL are impacted by mental health (and illness) in some way, shape or form.
As part of the human body’s acute stress system, the “fight-or-flight” response works by stimulating the heart rate, dilating air passages, and contracting blood vessels—all […]
