Most of our stress doesn’t come from work or family issues but from the news. Natural disasters, terrorist attacks, school shootings, crooked politicians — that’s what you are bombarded with when you scroll […]
Get used to the term “Mental Health Awareness.” Get used to the idea that we ALL are impacted by mental health (and illness) in some way, shape or form.
As part of the human body’s acute stress system, the “fight-or-flight” response works by stimulating the heart rate, dilating air passages, and contracting blood vessels—all […]
A conversation about mental health has the power to change lives. Your friend, co-worker, family member or even yourself may very well be one of the […]
When you experience a traumatic or extremely distressful situation, your life can quickly fall apart without proper care and attention for your mental health. You become consumed by what only can […]
