Mental Fitness and Self-Care

By Dr. Lipi Roy, MD, MPH, FASAM | CONTRIBUTOR |

Two years ago, on a Friday afternoon, I was walking down the middle of Fifth Avenue. The iconic New York Public Library […]

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Mental Fitness and Self-Care2022-05-23T11:05:14-05:00

Suicide Prevention Month [2022]

By Siomara Henderson | CONTRIBUTOR |

*If you or someone you know is having thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255).*

In this article we will be discussing everything you […]

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Suicide Prevention Month [2022]2021-12-10T15:52:55-06:00

Mental Health Awareness: The Ultimate Guide [2022]

By Siomara Henderson | CONTRIBUTOR |

In this article on mental health awareness, we discuss why it’s important to be aware of the mental health struggles many people have and how you can make a difference […]

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Mental Health Awareness: The Ultimate Guide [2022]2021-12-14T14:28:26-06:00

Men’s Mental Health – The Other Pandemic

By Jason Sleisenger, M.A. | CONTRIBUTOR |

Men’s mental health.  Something that, in my experience, is hard to talk about.  Even more, something that I’ve been criticized to bring up, especially in my youth.

“Man up” “Boys […]

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Men’s Mental Health – The Other Pandemic2021-09-07T16:14:03-05:00

Recovery From Alcoholism – Taking The First Step

By Matthew Betley | CONTRIBUTOR |

Twelve and a half years of sobriety may seem like a long time, especially in the middle of a seemingly endless and politicized pandemic, but as I write these words, […]

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Recovery From Alcoholism – Taking The First Step2021-09-07T16:32:05-05:00

Mental Health and Social Media

By Nordine Zouareg | CONTRIBUTOR | 

“The many faces of darkness”

Our angels are in trouble

There were no signs, symptoms or any change in attitude and behavior that would […]

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Mental Health and Social Media2021-09-07T16:41:55-05:00

7 Mindful Tips for Healthy Sleep

By Nordine Zouareg | CONTRIBUTOR | 

“Sleep is that golden chain that ties health and our bodies together.”
– Thomas Dekker

May is Mental Health Awareness month and therefore a great opportunity […]

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7 Mindful Tips for Healthy Sleep2021-09-07T17:55:50-05:00
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