Healthy Habits Archives - Mental Health Foundation

Men’s Mental Health – The Other Pandemic

By Jason Sleisenger, M.A. | CONTRIBUTOR |

Men’s mental health. Something that, in my experience, is hard to talk about. Even more, something that I’ve been criticized to bring up, especially in my youth.

“Man up” “Boys […]

Share this article

Men’s Mental Health – The Other PandemicJason Sleisenger2021-09-07T16:14:03-05:00

Recovery From Alcoholism – Taking The First Step

By Matthew Betley | CONTRIBUTOR |

Twelve and a half years of sobriety may seem like a long time, especially in the middle of a seemingly endless and politicized pandemic, but as I write these words, […]

Share this article

Recovery From Alcoholism – Taking The First StepMatthew Betley2021-09-07T16:32:05-05:00

Mental Health and Social Media

By Nordine Zouareg | CONTRIBUTOR |

“The many faces of darkness”

Our angels are in trouble

There were no signs, symptoms or any change in attitude and behavior that would […]

Share this article

Mental Health and Social MediaNordine Zouareg - Contributor2021-09-07T16:41:55-05:00

The Power of Your Intention

By Nordine Zouareg | CONTRIBUTOR |

” The power of your Intention is your life force; it is what connects you to your higher self.”
– Nordine Zouareg May is

Share this article

The Power of Your IntentionNordine Zouareg - Contributor2021-09-07T16:49:04-05:00

7 Mindful Tips for Healthy Sleep

By Nordine Zouareg | CONTRIBUTOR |

“Sleep is that golden chain that ties health and our bodies together.”
– Thomas Dekker

May is Mental Health Awareness month and therefore a great opportunity […]

Share this article

7 Mindful Tips for Healthy SleepNordine Zouareg - Contributor2021-09-07T17:55:50-05:00