Opening up Your Mental Prison
By Nordine Zouareg | CONTRIBUTOR |
If you feel anxious and don’t know why, take the time to focus on something good, something or someone that makes you feel hopeful. Being optimistic or […]
Fear Driven Violence – why we do what we do
By Nordine Zouareg | CONTRIBUTOR |
Why We Do What We Do When We are Afraid? Fear has many layers, to get to the core, one must peel them all, […]
Stress is an Important Part of Life
By Nordine Zouareg | CONTRIBUTOR |
In one way or another, stress was a part of life before COVID-19, and it will remain a part of life after […]
Helping children & teen’s COVID-19 anxiety
By Nordine Zouareg | CONTRIBUTOR |
How to Help Your Child Cope with the COVID-19 Pandemic’s Mental & Emotional Effects.
The Problem
The COVID-19 pandemic and quarantines have brought about a tremendous […]
Election and transition fatigue
By Nordine Zouareg | CONTRIBUTOR |
From the Merriam Webster dictionary: “Fatigue: weariness or exhaustion from labor, exertion, or stress” “I woke up this morning feeling […]