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Therapy Thursdays Season 1: Ep. 3 – My Speech Impediment and Relationships
With Jimmy V.
Host and Actor Jimmy V pours out about his speech impediment and not having a close relationship with his brothers. Jimmy reflects how not being taught […]
How to be Alone During the Holidays
By Nordine Zouareg.
Spending the holidays can make you feel lonely and depressed. There are many reasons you may be alone this holiday season. Maybe you started a new job abroad, away […]
Therapy Thursdays Season 1: Ep. 2 – Struggles in the Limelight
With Hamza Abdullah.
Former NFL Safety, Hamza Abdullah explains how attempting suicide and being in the limelight has internal and external effects. He intentionally speaks about how success […]
The Amazing Power Of Meditation
By Nordine Zouareg.
Meditation is one of the most useful tools I know for tapping into the power of the subconscious mind. Practitioners of Eastern religions have long […]
Therapy Thursdays Season 1: Ep. 1 – About My Therapy
With BJ Williams.
Founder of CIBV (Can I Be Vulnerable) relives how death, suicide, and past relationships brought him to therapy. As a former athlete, resistance has always been […]
Opening up Your Mental Prison
By Nordine Zouareg.
If you feel anxious and don’t know why, take the time to focus on something good, something or someone that makes you feel hopeful. Being optimistic […]
Stress is An Integral Part of Life
By Nordine Zouareg.
Stress is an integral and important part of your life, and it has a specific purpose. When you know how to use it to your […]
News Watching: A Dangerous Combination
By Nordine Zouareg.
Most of our stress doesn’t come from work or family issues but from the news. Natural disasters, terrorist attacks, school shootings, crooked politicians — that’s what you […]